Health Supplements


Health Supplements

Here is our list of potent, natural, nutrient packed holistic health supplements. It can be quite daunting when choosing which supplement is right for you, and understanding what each is used for. For more information on all our health supplements, please see here. Click on any health supplements to go to the product page for more information. To see our range of proprietary high strength supplements, click HERE!

Here at 521, we believe health is a journey and we’d like you to join us! Our mission is to make health simple and accessible for EVERYONE, so if you’ve any question GET IN TOUCH. And, if you’re not sure where to start, try our BLOG!

 

(Organic) Ashwagandha     | 90 Capsules (400mg) | 100 grams |521 - Organic Ashwagandha

Cognitive Health – De-Stress – Anti-inflammatory – Anti-Carcinogenic 

Ashwagandha has been around for hundreds of years in the Ayurvedic tradition, used for its healing properties and renowned for its potency. It’s name means “smell of a horse” which, to be fair, isn’t really accurate (though many say this is in reference to its potency). It can help with reducing stress, balancing hormones, and has many other health that can read about here. 

ProductDoseIngredientsBenefitsNutritional Information
 Organic Ashwagandha Capsules / Powder 
For Capsules: Take 2, Twice A Day. For Powder, Take 1 teaspoon (mixed a liquid of your choice) Once A Day. Do not exceed stated dosage.
Organic Ashwagandha, Vegetarian Capsule – HPMC (only for the capsules)
Possible benefits include: learning, memory, and reaction time (LINK) anxiety and depression (LINK) stabilizing blood sugar, cholesterol, neuro-protective properties, anti-inflammatory benefits, helping inhibit cancer cell growth (studies done on breast, lung and colon cancer cells) (LINK), stress reduction
Calories Kcal (277/100gm) Carbohydrates (46.9gm/100gm) As Sugars (10.7gm/100gm) Protein (3.7gm/100gm) Fat (0.3gm/100gm) As Saturates (0.1gm/100gm)

 

 (Organic) Baobab Powder    | 125 grams | 250 grams |521 - Organic Baobab

Superfood – Extremely Nutrient Dense – Very High in Antioxidants

Baobab grows on what is known in Africa as the “tree of life”. Packed full of an incredible number of nutrients and anti-oxidants, it is purported to be a favourite of elephants! It has a slightly tart taste and is delicious in cereal, yogurt, added to cooking, or mixed into smoothies. In elephants we trust!

 

ProductDoseIngredientsBenefitsNutritional Information
 Organic Baobab Powder
 Take 5 grams, 1-2 times a day. Do not exceed stated dosage. 
Organic Baobab Powder
Possible benefits include: increased energy, improved metabolism, improved immune function, anti-inflammatory benefits. On average Baobab has (it’s pretty incredible)… 6 times the Vitamin C of oranges, 6 times the potassium of bananas, 6 times the antioxidants of blueberries, Twice the calcium of milk, Over 50% more iron than spinach (and it’s pretty delicious!) 
Calories Kcal (239/100gm) Carbohydrates (35.2gm/100gm) As Sugars (25.4gm/100gm) Protein (2.3gm/100gm) Fat (0.1gm/100gm) As Saturates (0.1gm/100gm)

 

521 - Organic Chlorella

(Organic) Chlorella Capsules 500mg    |  90 Capsules  |  100 grams  |

High in Chlorophyll – High in Amino Acids & Vitamins – Promotes Good Bacteria

The world’s and health industry’s (an oxymoron if ever there was one) obsession with seaweed is well founded. Chlorella is the first on our list and has some incredible properties. Incredibly high levels of chlorophyll, lots of protein, vitamins and minerals, and other phytonutrients.

ProductDoseIngredientsBenefitsNutritional Information
 Organic Chlorella Capsules, Organic Chlorella Powder 
For Capsules: Take 2, 2-3 times a day. For Powder: take 1 teaspoon (about 2.5 grams) 1-2 times a day. Do not exceed stated dosage.
Organic Chlorella Powder
Possible benefits include:  Incredible source of chlorophyll, Improves the bodies balance of good bacteria, 18 Amino Acids, More than a dozen vitamins (B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins A, C, E and K), Minerals including iron, calcium, potassium, magnesium, phosphorous, LASTLY Chlorella is said to be a potent chelator (a compund that binds with others) of mercury 
Calories Kcal (343/100gm) Carbohydrates (13.8gm/100gm) As Sugars (0.4gm/100gm) Protein (60.7gm/100gm) Fat (2.3gm/100gm) As Saturates (0.6gm/100gm)

 

High Strength Green Tea   |  60 Capsules  |  180 Capsules  |

High Levels of Anti-Oxidants – Anti-Carcinogenic – Increased Well-being521 - High Strength Green Tea Capsules

Green Tea has been around as a health for well over two thousand years, and was believed to have first been discovered by a Chinese emperor. In the last 2 decades research on green tea has exploded and it’s many, MANY health benefits. More information can be found on our Tea-riffic Page, or in our Free Green Tea Diet Plan.

ProductDoseIngredientsBenefitsNutritional Information
 Green Tea Capsules 
Take 2, twice a day. Do not exceed stated dosage.
Green Tea Extract, Quercetin Dihydrate, Vegetarian Capsules (HPMC)
Possible benefits include: Reduced risk of Osteoarthritis (by strengthening bones), High Levels of Epigallocatechin Gallate (EGCG – a flavanoid found in green tea), Helps protect against cancer (areas researched include breast, colon, lung, skin, stomach and liver), Reduced risk of heart problems (by lowering cholesterol), Aids in weight-loss, Helps heal lung damage, Protects your liver, Reduces stress / Feeling of well-being (due to its having the amino L-Theanine), Improves memory 
Calories Kcal ( /100gm) Carbohydrates ( /100gm) As Sugars ( /100gm) Protein ( /100gm) Fat ( /100gm) As Saturates ( /100gm)

 

521 - Organic Hemp ProteinOrganic Hemp Protein Powder    | 250 grams | 500 grams | 1kg | 2.5kg |

High in Protein, Vitamins & Minerals – Highly Bio-Available

Hemp Protein is one of the most complete sources of protein available (with hemp itself being one of the most complete sources of nutrition available). Our hemp protein has a 50% protein content, making it an excellent source of protein AND it also has plenty of healthy fats, fibre, vitamins and minerals!

ProductDoseIngredientsBenefitsNutritional Information
 Organic Hemp Protein Powder 
Take 10 grams, twice a day. 
Organic Hemp Protein Powder
Possible benefits include: Hemp Protein has an incredible amino profile including 10 essential amino acids, high amounts of healthy fats (including ω3), and lots of healthy fibre, vitamins and minerals 
Calories Kcal (434/100gm) Carbohydrates (24mg/100gm) As Sugars (5gm/100gm) Protein (50gm/100gm) Fat (11gm/100gm) As Saturates (1.5gm/100gm)

 

521 - Organic Maca

(Organic) Maca Powder    | 125 grams | 250 grams | 500 grams |

Nutrient Dense – Increased Libido – Boosts Energy – Prostate Health

Maca has become a staple in the many health enthusiasts diets, and many are wondering if the hype is real. You want the low down, right!? Numerous studies have shown the effectiveness of Maca for a variety of health issues, but almost all of these studies were financed by the Peruvian Government (Maca being a major export for Peru). But, the anecdotal reports of health benefits is overwhelming. So what will Maca do for you?? There’s only one way to find out! At the very least, you have a delicious powder that’s incredibly nutrient dense!

ProductDoseIngredientsBenefitsNutritional Information
 Organic Maca Powder 
 Take 5-10 grams (approximately 1-2 heaped teaspoon), twice a day. Do not exceed stated dosage.
Organic Maca Powder
Possible benefits include: High nutritional value (including B vitamins, vitamins C and E, a wide range of minerals, and amino acids); Potentially increase libido in both men and women; Balance hormones in your body; Alleviate the symptoms of menopause and menstrual issues; Potentially decrease prostate growths, and increase prostate health; Shown to boost energy levels, and can help improve workout performance 
Calories Kcal (359/100gm) Carbohydrates (65gm/100gm) As Sugars (30gm/100gm) Protein (13/100gm) Fat (1/100gm) As Saturates (1/100gm)

 

521 - All in One Multivitamin All-in-1

All in 1 Vitamin & Mineral (with Organic Turmeric Extract & Green Tea)

| 60 Capsules |  90 Capsules |

One of the few things nutritionists, health gurus, and health scientists can all agree on, is the need for a good quality multivitamin supplement. Our proprietary Multivitamin is not only highly dosed, but it also has Organic Turmeric, Piperine (a black pepper extract to help with absorption of nutrients), Green Tea Extract, Quercetin (to help with the absorption of flavonoids in the tea), and much more! You can see why we call it an “All in 1”

ProductDoseIngredientsBenefitsNutritional Information
 All in 1 Multivitamin 
 Take 2-3 capsules once a day. Do not exceed stated dosage.
Multivitamin Powder, Green Tea Extract, Organic Turmeric, Piperine, Vegetarian Capsule (HPMC)
Possible benefits include: An incredibly well balanced and potent multivitamin with lots of extras! A full breakdown of the ingredients can be found on the product page 
Calories ( /100gm) Carbohydrates ( /100gm) As Sugars ( /100gm) Protein ( /100gm) Fat ( /100gm) As Saturates ( /100gm)

 

521 - Rhodiola Rosea (with Grape Seed Extract)

Rhodiola Rosea (with Grape Seed Extract)   |  60 Capsules  |  120 Capsules  |

Reduces Fatigue – Boosts Nervous System Function – Reduced Anxiety

Rhodiola Rosea, though it has seen a surge in popularity in health circles, is a bit of an unsung hero when it comes to health. It has been studied quite extensively, and has powerful adaptogenic properties (meaning it can help to balance the body). Grape Seed Extract is somewhat in the same boat. A potent antioxidant that also help with endothelial cell health, Grape Seed Extract has many protective properties both in terms of heart health and reduction in inflammation.

ProductDoseIngredientsBenefitsNutritional Information
 Rhodiola (with Grape Seed Extract) 
 Take 1 capsule, twice a day. Do not exceed stated dosage.
Rhodiola Rosea, Grape Seed Extract, Vegetarian Capsule (HPMC)
Possible benefits include: (RR) Stimulates the nervous system and can aid with depression and irregular mood swings; Helps eliminate fatigue and enhance general work performance; Excellent in the treatment of male sexual dysfunction; Can aid sufferers of hypertension; Beneficial for athletes. (GSE) Can help strengthen your arteries/capillaries; Offers antioxidant protection for your arteries and heart; Reduces the likelihood of plaque forming in your arteries; Reduces inflammation and improves cholesterol/triglyceride metabolism; Can attach itself to collagen and can strengthen it if it is weakened; May help with poor circulation (chronic venous insufficiency) and high cholesterol; May also reduces swelling caused by injury
Calories ( /100gm) Carbohydrates ( /100gm) As Sugars ( /100gm) Protein ( /100gm) Fat ( /100gm) As Saturates ( /100gm)

 

521 - Organic Spirulina

Organic Spirulina   | 90 Capsules | 100 grams (10X10 Challenge) | 250 grams |

High in Chlorophyll – Nutrient Dense – Antioxidant – High in Iron

The second in our healthy sea flora collection, Spirulina is rather incredible. Apart from its incredibly high protein content, it ALSO has high levels of chlorophyll, high levels of antioxidants, and high levels of compounds believed to dramatically reduce inflammation: phycocyanin (hugely protective) and phycocyanobilin (as it mimics the action of bilirubin)

ProductDoseIngredientsBenefitsNutritional Information
Organic Spirulina Powder, Organic Spirulina Capsules 
Powder: Take 1 teaspoon (about 2.5 grams), 1-2 times a day. Spirulina Detox Challenge:Take 1 tablespoon (approximately 5 grams) once a day. Capsules: Take 2-3 capsules, twice a day. Do not exceed stated dosage.
Organic Spirulina Powder, Vegetarian Capsules (HPMC)
Possible benefits include: Neuroprotective Properties; Can help reduce liver fat; Potent anti-inflammatory; Can improve Lipid and Glucose Metabolism; Can reduce symptoms of allergies and even arthritis; Extremely high chlorophyll, phycocyanin and phycocyanobilin content; High iron content; High antioxidant content (approximately 4 times that of blueberries) as well as other phyto-nutrients; Vitamins: B1, B2, B3, B6, B9, B12, A, C, D, E; Minerals: potassium, calcium (particularly abundant), chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium & zinc 
Calories Kcal (326/100gm) Carbohydrates (12gm/100gm) As Sugars ( /100gm) Protein (64.2/100gm) Fat (5.9/100gm) As Saturates ( /100gm)

 

Brewer's Yeast Capsules and Powder

Brewer’s Yeast (with Vitamin B12)    | 200 Capsules (500mg)  | Powder 150gm

Anti-Inflammatory – Antioxidant – Anti-Carcinogenic – Promotes Endothelial Cell Health

Brewer’s Yeast is a live yeast, and used as part of beer production to aid in the fermentation process. It came to prominence as a health supplement due to its high levels of B-Vitamins, though it lacks Vitamins B12. Our Brewer’s Yeast comes with B12, meaning you get a complete B-Vitamin Complex (very important for vegetarians or those on restrictive diets), as well as all the other healthy nutrients in brewer’s yeast.

ProductDoseIngredientsBenefitsNutritional Information
 Brewer’s Yeast (with Vitamin B12) 
 Take between 4-8 capsules a day. Do not exceed stated dosage.
Brewer’s Yeast Powder, Silicon Dioxide, Methylcobalamin, Vegetarian Capsules (HPMC)
Possible benefits include:  
Calories Kcal (295/100gm) Carbohydrates (38.2gm/100gm) As Sugars ( /100gm) Protein (38.3gm/100gm) Fat (4.6gm/100gm) As Saturates ( /100gm)

 

Health Hacks

Why not check out our collection of proprietary health supplements??? While the name might suggest that they’re somewhat superhuman (we like to think they are), they are a collection of ALL NATURAL, highly potent health supplements for general health, weight-loss, and cognitive health! Take a look!!!

For more information on how best to use health supplements, please see our SUPPLEMENTS INTRODUCTION page! For more information on the supplements themselves, try our SUPPLEMENTS GUIDE PAGE, or try Herb Wisdom (a rather wonderful site that offers a lot of free information about alternative and holistic supplements!). 

All claims made about supplements on the 521 website are just that, claims (yes, based on scientific reports, but this does not mean guarantees!). No two bodies are created the same, and will have different responses to different supplements (just like foods). None of our products are intended to treat diseases or illnesses. If you have ANY questions about our supplements or would like more information, GET IN TOUCH!

 

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