About us

How Can We Help You…

Welcome to 521-Healthdrinks, a Holistic Nutrition and Exercise company that cares a lot about health, and believes that it can really help on your path to a healthier life.

We’ve taken a qualified nutritional therapist, an internationally competitive powerlifter, an avid believer in all things naturopathic, and added in some pragmatic analysis of the science behind all the claims.

What you will find here are exceptional quality, proven health foods and supplements, with an honest commentary. What you won’t find here are magic pills, or fix-all miracle cures.

We are committed to doing our part and ensuring you get the best possible products, and we expect you to put in the hard work necessary to make your goals a reality. This is why we include free exercise guides and diet plans to get you on your way, and why we always say “Health is a journey best SHARED”! So if you have any questions or problems, GET IN TOUCH


 See-Hear-SpeakOur constant reminder to put customer before cash.
Never a good idea… but you can’t argue with the monkeys

Choosing the name “521” was actually quite simple (though it requires a bit of explaining). 521, when pronounced in Chinese is Woo Er Ee (五二一), which sounds like Wo Aye Nee (我愛你) which means I love you, so calling ourselves “I love you” health drinks (or health supplements or tea) seemed only natural! We are committed to providing the healthiest supplements and foods possible, and to keep improving the services that we provide.

We aim to provide you with world class advice on both diet and exercise through the site and its blog, and we’ll settle for nothing less! It is our belief that by putting our immense dedication for health and well-being into each and every product that leaves our shop, we can provide products that make a real difference.

We’re looking for that 1% who are genuinely curious what “health” really means, and want to get back in touch with your sense of awesome – those who want something MORE than just “run more, eat less”. We want to create a whole army of self-improvers and life enthusiasts. If you’re interested in learning more about your body, or if you have a secret health nerd hiding inside (like us) take a look around! Click any of the links below to find out more about us, or look at some of our amazing products! All proceeds from the book shop go to charity (well worth a browse), and the blog will be consistently updated with exceptional, up to date material on different aspects of health (with quite a lot of lifting, because we love lifting).

We really hope that you can use the information available here to take control of your health, and feel happier and more comfortable in your own skin. If you have any questions about our products or services, please feel free to contact us and we’ll get back to you asap!



521 - Health ShopOur range of all natural health supplements is growing month on month, and we're not just talking about the usual suspects here. Yes, Ashwagandha is incredible, as is Rhodiola Rosea, but do you know of Avena Sativa or Lion's Mane Mushroom or, for that matter, did you know that certain flavonoids help increase the bio-availability of the polyphenols in green tea. We're here to separate the health from the hype, and this will continue to be the case as our line of health supplements develops
Table - BlogThe 521-Blog is really aimed at providing questions and introductions. Sometimes knowing where to start on your journey towards health can be difficult, so our guides and many of our blog posts will help you to understand basic nutrition and exercise better (though we can't promise there's no science-y bits).
Table - Sports SupplementsThese are designed for athletes across a range of disciplines, primarily focused on strength, endurance, or strength-endusrance sports. These supplements are unquestionably spectacular. The BEST of ingredients, the BEST of blends, and the BEST of results. If you want to take your workouts to the next level, try our Pre-workouts or our new line of Intra-Workouts... the TANK series!
Table - Health FoodsThis is by no means an organic farmers market, BUT it is AWESOME for any of you who struggle to snack healthy! There's lots of organic berries, nuts and seeds, and we also have a range of healthy organic breakfasts (AND there's more organic goodies on the way!)
Table - Tea ShopThis is our modest offering to those tea lovers among you. We have 3 actual teas (as in varieties of the Camelia Sinensis) which are spectacular and all hail from Taiwan (Tea Heaven). We also now stock Yerba Mate, as well as many herbal teas!
Table - Book ShopNo, we're not turning into Amazon just yet. These books are ALL affiliate through Book Depository and Amazon, and ALL THE PROCEEDS GO TO CHARITY : )

There's a good selection of health books, progressive & alternative health, exercise, AND some books that are just wonderful food for thought! The will be updated periodically, so check back to see what's new!
Deadlift FB PicThis is for those of you who are serious about getting in shape, but don't know where to start. We provide comprehensive packages that include diet guidelines, exercise planning, weekly progress reports, as well as explaining the fundamentals of how to use exercise and nutrition to improve your health and get in shape! The first month is an introduction, and after that you'll get a plan specifically designed to help you reach your goals.